To Avoid The Risk Of Stroke

Wednesday, September 17, 2014

Encouraging healthier lifestyles, as well as helping to reduce the risk of stroke you take the information. The main precaution is to keep high blood pressure under control.
 
Taking 5 times Colorful fruit & Vegetable everyday can reduce 30% risk of  Stroke. Citrus fruits is very beneficial for this. Other hand you should control weight by exercise & walking. If you fell stroke Symptoms like intense Headache, Seen blurred, and any physical or mentally problem then consult with doctor in an emergency.
 
Always try to remind continued treatment must needed in the next three hours of stroke.  

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How To Increase Height 1-2 Inch

Thursday, December 26, 2013

1. Always sit up straight when working.
2. Avoid walking on your toes. Instead, place the entire foot on the ground when walking.
3. Sleep without supporting your head on a pillow. If you must, use a low pillow.
4. Drink twelve glasses of water a day for weight maintenance and management.
5. After work out, regularly go for whole body massage.
Since height has to do with the inherited genes, many people have opted to go for limb surgery to have it corrected. However this is a harmful alternative since it has numerous side effects whether long or short term. Other harmful alternatives include hormone injections and pills. That is why it is advisable to stick to the other ways of how to increase height after 22 like a good diet and exercising.

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10 Magical Nutrition Facts Of Honey

Thursday, December 19, 2013

Honey has many kind of things which can help us to be healthy.
Now The virtues of honey is given bellow:

1. Honey has contain a lot of Glucose Which is makes you stronger and it increase Disease Prevention power.

2. If you take a Spoon of honey everyday then it help you to recover Cold & Cough .

3. For mind refresh you can take honey with boil water & citrus fruit everyday.

4. For quick weight loss you should take Boil water & citrus fruit with Honey.

5. Cinnamon & Honey mixed can help you to solve Vascular problem.

6. Regularly taking Cinnamon & Honey can reduce the risk of heart attack.

7. If you have Digestion problem then you have to take honey every morning.

8. If you suffer from weakness, you have to take a Spoon of honey every morning.

9. You can use honey for 30 minute on skin everyday, It helps your skin to be smooth & beautiful.

10. Using honey in skin everyday can reduce the stain problem of skin.

Typical nutrition analysis of Honey:

*Fructose: 38.2%
*Glucose: 31.3%
*Maltose: 7.1%
*Sucrose: 1.3%
*Water: 17.2%
*Higher sugars: 1.5%
*Ash: 0.2%
*Other/undetermined: 3.2%

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Special Diet For loss 4-5kg Within 7 Days

Tuesday, December 10, 2013

Its a special diet for losing weight within few days. You can follow it if you want to loss weight very fast. It has no side efect.

Now i describe you 7 days diet.

1st Day: Fruit Day, 1st Day you have to eat just fruit as your demand (Without Banana).
2nd Day:  Vegetable Day, As your demand you have to eat vegetable only (Without Potato)
3rd Day: Fruit & Vegetable Day, Eat a lot of Vegetable and Fruit (Without Potato & Banana)
4th Day: Milk & Banana Day, Full day you have to eat 3 glass milk & maximum 8 banana.
5th Day: Eating Day, Only chicken 1/2kg and tomato 10-12 piece. You can cook chicken & Tomato mix, you also prepare tomato as salad.
6th Day: Chicken & Vegetable Day, With satiety u can eat a lot of chicken & Vegetable.
7th Day: Final Day, Last day you can eat a lot of Chicken and rice with fruit juice and vegetable .

Note: Everyday you have to drink a lot of water or Tea and coffee. You can start follow this diet sheet at any time as your wish, If you can done it properly then you must loss 4-5kg . If you want to follow this diet again then you should break for 1 week.
Now start your diet and be slim.
Be happy.

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How To Control High Boold Pressure

Thursday, September 12, 2013

If you have a problem with hypertension, it is essential to follow a few issues. Lead a disiplined life to maintain a sound health. Specialist has given some advice which is essential to obey for blood pressure patients.

Essential Ti

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