10 Magical Nutrition Facts Of Honey

Honey has many kind of things which can help us to be healthy.
Now The virtues of honey is given bellow:

1. Honey has contain a lot of Glucose Which is makes you stronger and it increase Disease Prevention power.

2. If you take a Spoon of honey everyday then it help you to recover Cold & Cough .

3. For mind refresh you can take honey with boil water & citrus fruit everyday.

4. For quick weight loss you should take Boil water & citrus fruit with Honey.

5. Cinnamon & Honey mixed can help you to solve Vascular problem.

6. Regularly taking Cinnamon & Honey can reduce the risk of heart attack.

7. If you have Digestion problem then you have to take honey every morning.

8. If you suffer from weakness, you have to take a Spoon of honey every morning.

9. You can use honey for 30 minute on skin everyday, It helps your skin to be smooth & beautiful.

10. Using honey in skin everyday can reduce the stain problem of skin.

Typical nutrition analysis of Honey:

*Fructose: 38.2%
*Glucose: 31.3%
*Maltose: 7.1%
*Sucrose: 1.3%
*Water: 17.2%
*Higher sugars: 1.5%
*Ash: 0.2%
*Other/undetermined: 3.2%