How To Control High Boold Pressure

If you have a problem with hypertension, it is essential to follow a few issues. Lead a disiplined life to maintain a sound health. Specialist has given some advice which is essential to obey for blood pressure patients.

Essential Ti
ps: 

Should Maintain: 
1. Check your blood pressure at least once every month. 
2. Take drugs which provided by your doctor. 
3. Discrease your extra weight. 
4. Walk 30 minutes everyday and try to make it habit. 
5. Sleep 7-8 hours at night. 6. Take full rest for one day in a week. 
7. Consult a doctor if you have new symptoms 

Stuff need to avoid:
1. Avoid anxious as much as possible 
2. Body weight should no be increase. 
3. Don’t work hard. 
4. Avoid excitement. 
5. Don’t take any medicine without consult a doctor. 
6. Don’t increase or discrease your medicine dose as your wish. 
7. Try to avoid extra salt.