How To Increase Height 1-2 Inch

1. Always sit up straight when working.
2. Avoid walking on your toes. Instead, place the entire foot on the ground when walking.
3. Sleep without supporting your head on a pillow. If you must, use a low pillow.
4. Drink twelve glasses of water a day for weight maintenance and management.
5. After work out, regularly go for whole body massage.
Since height has to do with the inherited genes, many people have opted to go for limb surgery to have it corrected. However this is a harmful alternative since it has numerous side effects whether long or short term. Other harmful alternatives include hormone injections and pills. That is why it is advisable to stick to the other ways of how to increase height after 22 like a good diet and exercising.