How To Keep Good Eyesight

Wednesday, September 11, 2013

If you want to take care your eyesight, you have to follow bellows instruction.  

1. Eat those food which provides vitamin A,C and E. 
2. Keep some foods with zinc and copper in your diet list. 
3. Eat too much onion and garlic to protect your lance. 
4. Eat grapes and berry to make a penetrating vision. 
5. Eggs,carrots and potetoes protect your sight from sunlight. 
6. Sleep a while fo

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