Carrots Are Full Of Nutrition

There are plenty of beta carotene in carrot . The beta- carotene helps to keep a good eye sight, and makes strong the nerves of eyes. Found by research that people who regularly eat carrots , they have less eye diseases . Carrots help to increase skin fairness. Carrot juice, reduce body fat levels . So for those who want to reduce the weight, the should eat carrots, raw papaya, cabbage instead of rice, potato & bread. Carrots help to increase blood hemoglobin levels. So, if you want to increase your blood, eat carrots everyday. Blood cholesterol in the body, which is tied into the blood clot and those prevent blood passage from the heart throughout the body. Carrots reduce whiছ kind of cholesterol. There are some cholesterol which increases the levels of skin cholesterol or laipo protein . Surgery, deficient blood ine body . Please Carrots fill this gap and help to improve human brain. It makes brain cells 2x active . So, carrot should be in your daily food list.