6 Tips To Increase Brain Power

1. Appropriate changes in diet can develop your brain, protect your brain from any kind of harm, also protects from the effects of aging . 
2. Frolic acid deficiency can lead to depression , it is advised to eat plenty of spinach , orange juice which contains folic acid . 
3 . Entieksidenta is needed for protecti
ng brain . vegetable oil, nuts and green leafy Vegetables increase the memory power . Accept more anti accident.
4 . Paraphernalia kurkumin has the protecting power. Turmeric contains kurkumin. In this subcontinent there has lot of use of turmaric. That is why brain diseases in not seen her too much . 
5 . Omega 3 fatty acids ( oily fish , nuts , alita areal , etc. ) help to improve the learning ability and memory , depression and other mental disease resistance . The people who eat a lot of fish the have not too much depression. Is it the only cause why the Bangladeshi’s are so happy in the crisis? 
6 . The more saturated fat and trans fat foods such as fast food , fried foods , butter , cake , more pastries plays harmful effect on brain. So, avoid these foods.